CLASS SCHEDULE

CrossFit Group Classes

CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics, and sprinting.

Monday - Friday 05:00 - 06:00
Monday - Friday 06:15 - 07:15
Monday - Friday 08:15-9:15

Monday - Friday 09:30 - 10:30
Monday - Friday 12:00 - 13:00

Monday - Friday 16:15 - 17:15
Monday - Thursday 17: 30 - 18:30
Saturday 08:00 - 09:00

Olympic Lifting Classes

Focus on your Olympic lifts as well as performing exercises that will address imbalances and make you a stronger overall athlete.
 

Sunday 08:00 - 9:20 Olympic Weightlifting

              09:20- 10:00 Cardio

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